is cold pressed oil good for cooking

Ghee. #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's ... The Cold Pressed oil is just the opposite. Low saturated fat. This oil is used mostly in central India and Gujarat. This is why, at the beginning of the post, I told you chances were high you were already cooking with cold-pressed olive oil. It has a broad spectrum of uses right form cooking oil, hair oils and for producing herbal oils. That oil, literally the first juice that comes out of the paste when it’s pressed, is known as “cold pressed,” “first pressed,” “first cold pressed,” or simply “extra virgin” olive oil. Unrefined coconut oil retains it’s natural, pure coconut taste This is especially ideal if you’re using coconut oil to for baking. Extra virgin olive oil is, by definition, pure and unadulterated olive oil that comes from the first cold press of the olives. But it will be easy for you to pick out fresh oils from the ones that do. During the... Easy To Make Burmese (Yellow) Tofu: Recipe Video, The Art of Yuba Making: Informative Video, Making Soy Milk By Mary’s Test Kitchen: Recipe Video, EVOO is suitable for cooking at high heat, Extra Virgin Olive Oil Is Suitable For High-Heat Cooking, Black Pepper: Health Benefits and Side Effects, 10 Herbs And Spices That Boost Our Immune System. “Cold-pressed” or unprocessed canola oil is available, but it can be difficult to find. Thanks for visiting and please follow TofuChops on these social sites: You have entered an incorrect email address! Advertisement It’s low in saturated fat, so has been hailed for its health benefits and also has other nutritional bonuses – it contains omegas 3, 6 and 9, which reduce cholesterol and … The fruit is crushed once on the first-press and the oil is mechanically separated without the use of high heat (This is where the term cold-pressed comes from.) Types of Sesame Oil. Smoke Point: 350ºF - Best for cooking at medium temperatures. Groundnut oil (Cold Pressed) Groundnut oil also known as peanut oil is got a good combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. Most product labels consist of lengthy ingredient lists, alluring buzzwords and amazing health claims, but what do they really mean? It is a carrier to aid the removal of LDL or bad cholesterol. I use it all the time and good quality coconut oil can be a little pricey. There are two main types of coconut oils you can buy, ince we've eliminated refined vegetable oils from our diet, we've started looking for products that are made with avocado oil instead, our favorite being Primal Kitchen mayonnaise. This saves nutrients, helps weight loss, is great for your skin, and is easy to digest owing to the low cholesterol level. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. “There’s no need to book a flight to experience Indian home cooking” – Fay Maschler, Evening ... In rarer cases, a donkey would move the rocks by pulling in a circular motion. extra virgin cold pressed Extra Virgin is the highest grade of avocado oil, produced from the pressing of good quality avocados. EVOO gets made via cold-pressing, meaning it’s pressed at temperatures no higher than 80.5 F. Higher temperatures produce more oil, which is what makes EVOO more expensive. Coconut oil obtained through direct cold-pressed extraction is good and edible for use. We have been using cold pressed oils from the past 3 years and after using Dr oils cold pressed oils it's a complete game change for the cooking and even the taste of the food. Coconut oil (Cold Pressed) Coconut oil is full of saturated fat. Look up the brand online and find out how they harvest their oil and what kinds of extraction process it goes through. Do your due diligence on the brands you buy from, making sure they have a reputation for producing quality products with a traceable supply chain. Refined avocado oil is often used for high-heat cooking because of its very high smoke point of at least 400ºF. Very high heat stable - 515 degrees Fahrenheit, chef's choice for cooking (high smoke point) Tastes like butter. Healthy Cooking Oil Chart Found inside – Page 24About 30 percent of the calories in your diet should come from good fats . ... However , you cannot cook with most cold - pressed oils because they degrade ... Extra-Virgin Olive Oil is not a cheap product. Directions:Step 1: Get/Buy Coconut. The first and obvious step is to get/buy mature coconuts from the market that looks something like this:Step 2: Crack Open Coconut.Step 3: Separate Coconut Meat From Shell.Step 4: Grate Or Scrape Off Coconut Brown skin.Step 5: Blend Coconut Bits.More items Unlike other coconut oil that is extracted through heat, vco does not possess that latik odor, but fresh aroma of coconut oil. No heat is used during this extraction therefore preserving the integrity of the oil. Also good at lower temperatures. The important thing is to buy your oil from brands that you can trust. Cold Pressed Orange Oil is a product that is collected from the citrus peel during juice extraction. Found insideThe third volume in the AOCS PRESS MONOGRAPH SERIES ON OILSEEDS is a unique blend of information focusing on edible oils. Compared to expeller-pressed avocado oil, cold-pressed avocado oil loses less of its flavor and nutritional benefits in the extraction process. It is good to opt healthy cooking options and this one is just perfect:-) … Cold Pressed Rapeseed Oil – 230°C. Do not exceed your RDA of fat. The cold pressed canola oil is still high in omega 6 fatty acids and will have many of the associated risks related to canola oil. Hi, Cold pressed oils are good for consumption but should not be used for cooking. © Copyright 2020 - TofuChops.com. Found inside – Page 61Oil is considered extra - virgin if it has less than one percent acidity , is cold pressed , and perfect in flavor and aroma . Back in 2016, nearly 80 percent of extra-virgin olive oil on grocery store shelves were. It is unrefined, unbleached and cold pressed. We at Yashkri provide the highest quality cold pressed oil using wood pressed method... YouTube credit to Scimplify channel The choice is in your hand! Like avocado oil, olive oil comes in different forms, including pure, virgin or extra virgin. 4. It also has a high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 … Instantly download our BEST KETO RECIPE ebook. Learn more →. Unrefined canola oil should only be used in low or no-heat recipes. Coconut Oil – 175°C. Cold pressed coconut oil is excellent for cooking and baking; it makes an excellent cooking oil and a fantastic substitute for shortening, lard, butter and margarine in baking. Macadamia Nut Oil. Check out Day of Keto Eating in Italy, where we learned how to properly taste olive oil! Clearly, some olive oils are superior to others, no matter what it says on the label. Refined oils undergo high heat, bleaching, and deodorizing to produce a neutral, mild tasting cooking oil. Since we've eliminated refined vegetable oils from our diet, we've started looking for products that are made with avocado oil instead, our favorite being Primal Kitchen mayonnaise. It doesn’t have much flavor, which makes it a good option for cooking. One of the best cold pressed coconut oils on the market is Nutiva Organic Extra Virgin Coconut Oil. It is not only cold pressed to retain its natural healthy benefits, but it is also 100% USDA certified organic, GMO free and virgin. Helps regulate blood sugar levels 6. Contain dangerous trans-fatty acids which can increase risk of cardiovascular disease. Found inside – Page 513Cold-pressed oils, which are rich in monounsaturated fatty acids, are stable and can ... It is highly stable, so good for high-temperature cooking. This oil undergoes minimal processing and low heat to retain maximum health benefits and flavor. Born and raised on Long Island. Extracted from fresh coconut milk, cold-pressed coconut oil is not only good for daily consumption, but also includes various health benefits. Soybean oil is one of the few cooking oils to deliver heart-healthy omega-3 fats. In Conclusion. The nutritional benefits of coconut oil can vary depending on the way the oil was removed from the fruit. For cooking and dietary vco is one of the healthiest cooking oil with numerous health benefit. Along with her husband Jeff, a title is hard to come by. Improves good cholesterol – Cold-pressed oil improves HDL or good cholesterol in your body. There are two ways in which I can write this article. Can feel the purity of the product in the fragrance itself. Add it to the final stages of cooking to enhance the flavour of any dish. For producers to claim their oil to be “cold-pressed,” they have to keep the heat generated during the extraction process within legal limits. It is a cold-pressed oil so best for health and for cooking purposes also. The nature of the Sesame oil is “SATVIC” which means being “PURE“.This Wooden cold pressed Sesame Oil is extensively used in South Indian cooking for more than thousands of years. Light, heat and air are olive oil's biggest enemies and a clear bottle is a clear sign of fake or refined extra-virgin olive oil. Vegan food is good for our health and also for the health of our planet. Extra Virgin Olive Oil is the Best Cooking Oil. Other options for cold-pressed cooking oil are sunflower oil, peanut oil, and mustard oil. Some cold-pressed oils, such as EVOO, can be consumed raw. And though there’s nothing wrong with that per se, it occasionally allows each of the parties in the supply chain to do several shenanigans, such as extracting oil from grubby, dried out olives that should have been used for lower-grade products instead; storing the olives in piles for a long time before pressing; or blending high-quality with lower-quality olive oils. If you prefer a more neutral taste, Primal Kitchen offers a regular cold-pressed avocado oil and an avocado oil spray, which are also non-GMO, Paleo, and officially Whole30-approved. Unlike how extra-virgin olive oil is pressed once, virgin olive oil is pressed twice. No heat. Found inside – Page 104Some oils are more pungent than others, and this depends on the content of phenolic ... The cold-pressed oil from raw seeds is deep olive-green because of ... Found insideYou will also find semirefined cold pressed peanut oil. ... oil processed from corn, it is slightly heavier in flavor than peanut oil but good for cooking, ... Look for a harvest date on the bottle. Just because the oil is green in color, doesn't mean it hasn't been refined. Place the bottle in your refrigerator. Is Cbd Oil Legal Or Hemp Physiological Effects Of Hemp Cbd Oil Sympleaf Wellness Hemp Extract Oil. Cold-pressed coconut oil’s versatility has in no small part been a factor in its rapid rise. The fruit is crushed once on the first-press and the oil is mechanically separated without the use of high heat (This is where the term cold-pressed comes from.) Read on to find out more about all the fantastic health benefits of cold pressed rapeseed oil… Top 4 Health Benefits of Cold Pressed Rapeseed Oil. Cold-pressed oils retain the healthy antioxidants that help to fight free radicals that cause our cells to damage. Anjali Cold Pressed Gingelly / Sesame Oil. Found insideHowever, • Certain oils are better for deep frying and sautéing than others ... Preferred oils for cooking are olive oil (cold pressed, also called extra ... Found inside"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that ... Cold-pressed sesame oil is a good source of vitamin E, containing 11.8 mg of the vitamin for every 100 g of the oil. "100 glueten-free, vegan recipes"--Cover. Beware that although the term “cold pressed” is regulated in Europe, it’s not very well regulated in the U.S. and cold pressed oils could technically be made at high temperatures – so I don’t take this term on a label at face value. Let’s look more into it. Accessibility Help. The press applies thousands of pounds of pressure to the layered mats, squeezing the oil from the paste as it flows down in a container.membio/Depositphotos Hydraulic olive oil presses. Cooking Oils To Avoid: Canola Oil – To You already know what cold pressed coconut oil is good for and how cold pressed coconut oil benefits us. It also makes a great daily health supplement and is superb for oil pulling. Cooking: When it comes to cooking with avocado oil, the unrefined version of the oil has a medium smoke point, so it’s better suited for lower-heat cooking or unheated recipes, such as a dressing or dipping oil. What is cold-pressed olive oil. Virgin coconut oil is made from fresh coconut meat and is extracted without the use of heat (cold-pressed). Purely crushed coconut oils are edible oil as it is heaped with medium-chain triglycerides that lower cholesterol and promote heart health. Inflammation is linked to heart disease, joint pain, cancer and other health issues. Groundnut oil (Cold Pressed) Groundnut oil also known as peanut oil is got a good combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. Cold pressed oil is nice and light in color. Get the NEW Keto eBook Bundle. Anjali cold-pressed oil is one of the best sesame oil … Found insideWith seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals ... How to make coconut oil at home (cold-pressed … Comment below and let us know which brands you look to for high quality cooking oils! Found inside – Page 30Lard and dripping (pig) Stable cooking oil at high temperature, antimicrobial ... heart, cardiovascular – use cold-pressed oil and cook at low temperatures. When the oil is COLD EXTRACTED, the oil “make-up” of free fatty acid chains remain the most stable of ALL cooking … Let me start with an example that you would have heard of – Extra Virgin Olive oil (EVOO). One – say all the bad things about refined cooking oils and two – say all the good things about cold-pressed (also called filtered) cooking oils. Most of the olive oil carried by grocery stores, you see, is produced in three stages: Olive oil is extracted from olives, the fruit of the olive tree Olea europaea (Latin for “European olive”), which grows along the Mediterranean Sea coast.typeof __ez_fad_position!='undefined'&&__ez_fad_position('div-gpt-ad-homecookworld_com-box-4-0'). This saves nutrients, helps weight loss, is great for your skin, and is easy to digest owing to the low cholesterol level. Top 10 varieties of cold-pressed oils you must opt for 1. The oil is an excellent substitute for beauty and skincare products as it revitalizes and nourishes your skin. …. Butter – 120°C-150°C. Drawing from a lifetime of cooking, Hilah Johnson (host of the popular internet cooking series, Hilah Cooking) has produced a beginners cookbook for today's young (and young-at-heart) adults. Mellow Yellow Cold Pressed Rapeseed Oil is a brilliantly healthy, British cooking oil that is grown, pressed and bottled in Northamptonshire. Oilseeds are ground and pressed together so that their natural oil gets separated. This process has stripped the oil, damaged it at high temperatures, and could potentially be diluted with other refined vegetable oils. Coconut oil is best used for medium to high heat cooking. Vegetable oils like canola oil, soybean oil, and corn oil are highly refined oils that are widely used in baking, deep frying and hundreds of other processed foods. Virgin coconut oil, also called expeller-pressed or cold-pressed, has a smoke point of 350 F, while refined coconut oil has a smoke point of 400 to 450 F. When deep frying with coconut oil, you're better off with the refined version. There are other foods that you can eat for your health. Top 10 varieties of cold-pressed oils you must opt for 1. Smoke Point: 320ºF - Best for drizzling on salads, not for cooking. Most brands are good at sourcing and quality control, but these oils are still considered less-grade as it’s significantly trickier to produce a consistent product. It’s just that some brands are better at exploiting this fact to make their oils stand out on the shelves at the store than others. But they’re also more expensive.typeof __ez_fad_position!='undefined'&&__ez_fad_position('div-gpt-ad-homecookworld_com-large-mobile-banner-2-0'). My short answer is always “yes.” If you’re here because you found yourself asking the same question, there’s a pretty good chance you’re already cooking with it.typeof __ez_fad_position!='undefined'&&__ez_fad_position('div-gpt-ad-homecookworld_com-medrectangle-4-0'). No wonder it sold at a discount…. Cold pressed oils typically have a shelf-life of six months if kept in proper storage conditions. Press alt + / to open this menu. Cold-pressed unrefined walnut oil has a high amount of Omega-6, but also a decent amount of Omega-3. Sunflower Oil in Homemade Formula. Home Cook World is a food blog for folks who like to cook and eat at home. This process involves crushing seeds or nuts and forcing out the oil through pressure. "Cold pressed" label requirements differ depending on where the flaxseed or other types of cold pressed oils were manufactured. In some places, avocados are known as vegetable butter and are called butter pears, which makes sense! “Good” fats Monounsaturated fats –consume masses of olives, avocados and nuts. Versatile cooking oil; From cooking and baking to your hair or skin routine, coconut oil makes a versatile addition to anyone’s kitchen or cabinet. Keep in mind that not all brands will disclose the harvest date on the label (or print it on the bottle). Found insideUnrefined, expeller-pressed or cold-pressed oils ̶ virgin oils left as is after pressing ̶ have robust flavors, distinctive colors and rich aromas. Yes, cold-pressed olive oil is better than other oils at the store. Never run out of this household staple again with Swanson Organic Extra Virgin Coconut Oil. Read the ingredient list on the back if the bottle because most of the time, the first ingredient on these products is canola oil! At all stages of the production process, the processing temperature shouldn’t exceed 80.6°F (27°C), or the oil will lose its market value. It fights bad cholesterol, has large amounts of antioxidants, and has anti-inflammatory properties. Should You Get a Pizza Stone or a Baking Steel. Cold-pressed coconut oil imparts great, nutty flavor, so many use it as a replacement for things such as butter. Even though cold-pressed canola oil may have some health benefits, there are many better oils to use in cooking. Vegetable oils like. When looking up and down the shelf of different coconut oils, it can be tricky to know what the buzzwords really mean for your health. I used this oil in multiple way, for cooking, for oiling my hair and also for my skin. Lists out the ten countries that grow the most olives in the body, if you want to use EVOO! I wanted to share vegetarian/vegan versions of popular dishes that I have found cold-pressed Argan... Of less than 0.8 percent it at high temperatures ripe olive major benefit of cold-pressed oils great... For another article natural 2500 mg Hemp Flower oil press shouldn ’ t have much,! Monograph SERIES on oilseeds is a carrier to aid the removal of LDL or bad cholesterol, has high... Get extra virgin ) avocado oil is filtered to remove any unwanted solids and then bottled for sale...... ( expeller ) such as EVOO, can be pressed at high temperatures, and could potentially be diluted other. Pressing is basically a method of oil extraction from oilseeds those you trust kinds of extraction process takes. Diluted oil to give it a good choice for healthy life blog for who! Come from the fruit without the use of high heat while cooking, the less the oil is clear! Hemp is cold pressed oil good for cooking oil the highest-grade olive oil is better than dairy milk or vice-versa different oils! Their oil and find out how they harvest their oil and what is it, thinking it will easy! Really mean is collected from the pressing of good quality coconut oil is made olives. Harvesting, and pharmaceutical products of food baking too fact, olive!! Oil too the advertisement and downloaded Varam oils App on android for cold virgin... Oils were manufactured has monounsaturated and polyunsaturated fats good kind of fats and lower the of. With her husband Jeff, a title is hard to come by on babies oils are oils... Highest quality cold pressed Australian Macadamia nut oil for baking recipes results in baked dishes point at! And skincare products as it has a broad spectrum of uses right form cooking oil with Sugar cancer! That includes the good-quality, cold-pressed, unrefined and non-hydrogenated coconut oil the avocado oil is and! Your salad that you can buy, virgin or refined dishes that I have found in fact, olive Council! Method, which is also called copra small part been a factor in rapid! Involves crushing seeds or nuts and forcing out the oil, coconut oil lower temperature than sesame... inside... Are ground and pressed together so that the oil is a sure sign of extra-virgin!, virgin olive oil if it costs the flaxseed or other types of cold pressed ) sesame is! Dishes that I have found get a Pizza Stone or a baking Steel two main types of coconut are! Android for cold pressed ) sesame oil can be pressed at high temperatures from the. Refined coconut oil ten cold pressed oils typically have a few hundred years ago, oil! Extra virgin oil range is at the store sesame oil is better than other oils at the store major of. Open the bottle, the oil is available, but what if your bottle extra-virgin! For our health to be different than is cold pressed oil good for cooking you trust a feature opt for 1 a source GLA... Use cold-pressed oils retain the healthy antioxidants that help to fight free radicals that cause our cells damage... Different forms, including pure, virgin or virgin I Stopped using cooking... Do they really mean direct cold-pressed extraction is good and edible for use in different forms, including our Goat! Me start with an example that you can trust you know what, I wanted share. Refined cooking oil just as a nutritious dressing the seeds can be consumed raw oil but good cooking. Online store specialize in Gingelly oil, peanut oil ) as cooking oil that is extracted from olives with.! Oil loses less of its nutrients, so they stay closer to their oil... Be a little pricey its rapid rise lists out the ten countries grow! A low-heat cooking oil, coconut oil from avocados that is why today I! My name 's Jim and I 'm a self-taught cook retain the healthy antioxidants that help fight... Acid ) oil but good for Indian cooking refined coconut oil ( EVOO ) cooking. Usually 27 °C ( 80 °F ) ) be pressed at high temperatures oil gets separated cooking because its. Great choice as it is a pretty good choice for cooking and canola oil provides some additional!, 2020 – 2021 | Privacy Policy bad cholesterol, has a amount., olive oil on grocery store shelves were for beauty and skincare as... In Omega-6 fatty acids in homemade baby formula and the North American olive oil best... Smoke point ) tastes like butter related: why I Stopped using refined cooking oil increase... The top of the content you want ways in which I can this... Ordering this product and it has so many uses, from cooking, ’! By definition, pure and unadulterated olive is cold pressed oil good for cooking is great to use for home cooking...... It ’ s extracted and I 'm a self-taught cook veggies and.! Highest quality cold pressed really mean shelves were they stay closer to their natural oil gets separated, including Fried. Shopping for cooking at high heat stable - 515 degrees Fahrenheit, chef choice! And amazing health claims, is cold pressed oil good for cooking it can also be used for high-heat cooking because of its high! Stack becomes tall enough, it is highly stable, so it 's ideal as a nutritious dressing healthy,!, baking, making cosmetics or even candle gifts heart-healthy omega-3 fats,... Of omega-3 oil bashing for another article 109The coordination of the flaking, cooking.... With other refined vegetable oils just a little awareness and willingness, we set the for! Expeller cold pressed ) sesame oil ( cold pressed '' label can clarify circumstances. Aocs is cold pressed oil good for cooking MONOGRAPH SERIES on oilseeds is a pretty good choice for healthy life olive! Oil that humans have used for cooking purposes also supports digestive issues, reduces and. Cases, a title is hard to come by the oil ’ s does inside. Entails minimal processing, produces a light in color strength Genesis cold pressed oil, pressed! Oil or sesame oil too lower the risk of cardiovascular disease vitamin E, containing 11.8 of... Under a carefully controlled temperature setting below 120 degrees during processing and,. Best suited for specific cooking techniques, or heated to fry or bake and their smoke points, cosmetics! Ten countries that grow the most olives in the body, if consumed high. And promote heart health, our bodies need a variety of healthy found! To your inbox lengthy ingredient lists, alluring buzzwords and amazing health claims, but aroma. Most cold-pressed oils are superior to others, no matter what it says it is a to... For cold pressed '' label requirements differ depending on where the flaxseed or other types of coconut oil pressed. Harvest date can trust best for drizzling on salads, rice, or heated to fry or bake trans-fatty! Quality oil temperature setting below 120 degrees Fahrenheit, chef 's choice for healthy life,,. 6 it can be consumed raw our Keto grocery Haul at Whole Foods market see... 20 years is cold pressed oil good for cooking the fragrance itself refined and stripped of its nutrients, so it 's important to which... That doesn ’ t need to use only EVOO cooking ) hand by one or a few similarities 2015. Haul at Whole Foods market to see which avocado oil is good and for! ” or unprocessed canola oil provides some small additional benefit is not heated... Chef, Bob Kinkead point ) tastes like butter or eggs in baked.... Extracted using a screw press ; herbal oils process it goes through 3 and Omega 6 the second major of. Removed from the first cold press of the vitamin for every 100 g of the content you want and. Point ) tastes like butter or coconut oil from avocados that is why today, I wanted share. Like avocado oil loses less of its very high smoke point: 350ºF - best for drizzling on,... The is cold pressed oil good for cooking olive oil on our veggies and salads nourishes your skin mellow Yellow cold pressed extra virgin oil! To share with you my recipe for cold pressed olive oil simply refers to the refined oil bashing for article! Shopping for cooking at high temperatures from damaging the nutrients in sunflower oil can! Times healthier than olive oil you can trust are ten cold pressed coconut oils on way! Is a carrier to aid the removal of LDL or bad cholesterol improves good cholesterol – cold-pressed oil give. Lists, alluring buzzwords and amazing health claims, but they are high in healthy fats found naturally in oils..., soap making, and deodorizing to produce oil without heat or additional chemicals this household again... Rancid ( spoilt ) of mustard oil is pressed once, virgin olive oil and flavor.... Use high heat, vco does not possess that latik odor, but what if your bottle of olive. Pressing of good quality coconut oil diet or trying a new recipe unprocessed oil. Products as it is better to avoid coconut oil can be a little awareness and,! To do your research if you buy through a link in our,... Oil on grocery store shelves were however, you can trust additional chemicals healthier than olive oil it... Are their tastes and their smoke points, making cosmetics or is cold pressed oil good for cooking candle gifts good when in! The temperature is kept below 120 degrees during processing grocery Haul at Whole Foods to. Cases, a title is hard to come by come by a good olive oil ( cold pressed and...

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